Facebook Twitter Instagram
    Thursday, March 23
    • Home
    • Affiliate Disclosure
    • FTC Statement
    • Privacy Policy
    • Disclaimer
    Facebook Twitter Instagram LinkedIn
    Cannabis illumination
    Green 85
    • Home
    • Cannabis Media

      Grow Vlog – How to FLUSH Your Cannabis Plant Before Harvest

      March 23, 2023

      CRC documentary teaser with Remo – Cannabis in Canada

      March 22, 2023

      Cowen CEO Solomon Optimistic About Biotech, Cannabis and 5G

      March 21, 2023

      Phoenix Hotel Offers Cannabis, North Macedonia Advances Legislation & Pre-Rolls Recalled In Ontario

      March 20, 2023

      Cannabis Industry Power Players: Meet Eddie Brennan, President of Beak & Skiff

      March 19, 2023
    • Cannabis News

      Buds & Duds: Cannabis stocks a mixed bag as big names report results; Weekend rises on hemp license

      March 23, 2023

      Pardoned cannabis charges may still affect travel to the USA

      March 22, 2023

      Have marijuana studies been tainted by industry funding?

      March 21, 2023

      Criminalization of Cannabis: The Human Toll

      March 20, 2023

      Harvest One: Ready for Cannabis Extracts and the US Hemp Market

      March 19, 2023
    • Cannabis Products

      Burn & Learn: Session w/Cannabis Training Canada Session

      March 23, 2023

      How $1.3 Billion Of Counterfeit Goods Are Seized At JFK Airport | Big Business

      March 22, 2023

      Tom Whettem – Trust Canna, Cannabis Product Certification to Protect the Cannabis Industry

      March 21, 2023

      How to safely buy Cannabis online

      March 20, 2023

      Gelato Dream 3.5G Flower by Grump Weed | Sativa | Canadian Cannabis Product | Review | Manitoba

      March 19, 2023
    • Shop
    Cannabis illumination
    You are at:Home»Blog»Smoking Weed Effects on Exercise and Recovery

    Smoking Weed Effects on Exercise and Recovery

    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Green 85



    When people think of cannabis, the first image that comes to mind typically isn’t an athlete or someone working on their exercise goals. But scientific research suggests that maybe it should be, and perhaps it’s time to reexamine our assumptions about the relationship between cannabis and your workout.

    In this article, we’re diving into the nitty gritty details of smoking cannabis and whether it affects the body’s ability to recover during and after a workout.

    How does weed affect your workout?

    The idea of using weed to enhance athletic performance is controversial. But some athletes and other fitness enthusiasts claim that the benefits outweigh the negatives.

    Some of the positive ways weed may affect your workout include:

    Relaxation

    Smoking weed may make you feel relaxed and less anxious about working out. This layer of added mental relaxation can help remove mental barriers, like a lack of confidence or performance anxiety.

    Pain relief

    Scientific studies have shown that the cannabinoids in THC can help play a role in reducing inflammation, which is one of the most common causes of pain. Smoking cannabis after a workout may help reduce inflammation in tired muscles, ultimately reducing pain.

    Increased appetite

    For athletes interested in bulking up (like boxers, wrestlers, and weightlifters),  smoking cannabis can be an important tool to help them meet crucial weight gain goals. THC can make athletes hungry because it helps activate CB1 receptors in the brain which regulate appetite.

    It’s important to acknowledge that little scientific or medical research has been completed to examine how cannabis may increase athletic performance. On the other hand, there is research that points to the potential adverse side effects, which include:

    Decreased lung function

    Some studies suggest that smoking weed can decrease lung function, making it more difficult for oxygen to make it to other muscles in the body during exercise. If you have a lung disorder like asthma, this could make your workouts even more difficult.

    Slowed reaction time

    Cannabis can slow down a person’s reaction time and coordination. This decrease in alertness could create a dangerous scenario for tripping, falling, or injuring others around you in an athletic setting.

    Increased heart rate

    Cannabis can increase your heart rate, impacting blood flow and making it harder for nutrients to support muscles during exercise.

    Related

    Can cannabis help your workout?

    How to get the most out of your workout with cannabis

    If you’re considering adding cannabis as part of your workout routine, remember that the way cannabis impacts your workout can depend on many factors, including:

    Your unique biology

    Everyone has a different THC tolerance, and some people feel the effects of cannabis more than others. Some people may not feel anything at all. It’s important to start slow with cannabis until you understand how it makes your body feel.

    Potency

    Not all cannabis strains are created equal. While the typical THC content of a strain sits between 16-18% THC, some top-shelf strains have THC levels that soar into 24-26%. If you’re using a strain to help with your post-workout recovery, make sure you’re aware of its potency.

    Dosage

    The amount (or dosage of cannabis) you smoke can make or break your workout. It’s always a good idea to start with the lowest THC dose possible and work your way up.

    Type of strain

    Remember that sativa strains are typically associated with uplifting and energetic effects, while indica strains are associated with relaxing and sleeping. If you aren’t sure what strain type works best for you, try finding an evenly balanced hybrid, which sits in the middle of the effects spectrum between indica and sativa.

    We recommend a THC dosing workout schedule to help you understand what works best for your body and your workout performance. In general, start low and go slow. Here’s an example of a schedule for THC dosing and working out.

    Pre-workout (30-60 minutes before exercise)

    • Consume a low dose of THC, 2.5-5 mg
    • Use it to reduce pain and inflammation, increase focus and motivation, and enhance the mind-body connection during your workout.

    During the workout

    • An optional microdose of THC, 1-2mg
    • If you need additional pain relief or stress reduction during your workout, you may consume an additional microdose of THC.

    Post-workout (within 1-2 hours of exercise)

    • Consume a higher dose of THC, 10-20 mg
    • It helps promote relaxation, reduce soreness and inflammation, and aids recovery.

    How does weed affect muscle recovery?

    With limited research, knowing exactly how weed affects muscle recovery is difficult. But what we do know about cannabis is that THC has anti-inflammatory properties. Because muscles tend to become sore and inflamed after exercising, many believe smoking weed may help your muscles recover faster while reducing muscle spasms and cramps.

    Athletes who smoke weed after workouts say that reducing inflammation with cannabis helps relax muscles, stimulate appetite, and increase sleep quality. Because weed is available in a variety of consumption formats, it provides an easy alternative for athletes who prefer noncombustible options like edibles.

    Weed as a post-workout pain reliever

    It’s not uncommon for athletes to use weed to relieve muscle pain after a workout. When THC or CBD enters the body, it binds to CB1 and CB2 receptors in the endocannabinoid system, which reduces pain signals throughout the body.

    This, in addition to its natural anti-inflammatory properties, makes cannabis an ideal choice for post-workout pain relief.

    One notable celebrity who recently opened up about using cannabis to help with their workout and post-workout recovery is rapper Wiz Khalifa. “I honestly think smoking weed helps my wind a little better because I have breath control, and I’m able to take these deep, long breaths that normal people who don’t drag strong marijuana—they don’t experience that,” Khalifa said.

    There are also many high-profile athletes who are open about their cannabis use, including:

    • UFC fighter Conor McGregor
    • NHL Hall of Famer Calvin Johnson
    • Former NFL player Marshawn Lynch
    • US Women’s Soccer player Megan Rapinoe

    Is it safe to use weed after taking pre-workout?

    No, it is not safe to use weed after taking pre-workout supplements for a couple of reasons. The main reason is that there has been little to no scientific research in this area, so the long-term effects are unknown.

    Another area of concern is the physical effects of pre-workout supplements and how those effects can exacerbate the effects of cannabis, including:

    Increased heart rate

    Pre-workout supplements usually contain a generous amount of caffeine. Caffeine can increase your heart rate and make you feel physically jittery. When combined with the effects of cannabis, these feelings can be overwhelming and could make you feel like you’re experiencing a heart attack.

    Dehydration

    Pre-workout supplements and cannabis are both known to cause dehydration when used on their own. When combined, you may feel lightheaded, dizzy, or even like you could faint.

    Anxiety

    Both pre-workout supplements and weed can cause panic attacks or anxiety.

    Final thoughts on using weed for workout recovery

    Whether you’re working out in the gym or running on the track, it’s important to stay hydrated and avoid over-exertion while working out using cannabis.

    Remember, cannabis use can impair coordination and reaction time, which can be dangerous during specific exercises, such as weightlifting or high-intensity interval training. If you’re considering adding cannabis to your workout routine, consult your doctor first.


    Sources

    1. Cannabis in Sport (2004), PMC, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717337/
    2. Cannabis and Athletic Performance (2021), PMC, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8566388/
    3. Cardiovascular consequences of marijuana use (2014), ACCP,https://accp1.onlinelibrary.wiley.com/doi/abs/10.1002/j.1552-4604.2002.tb06005.x
    4. Cannabis as novel anti-inflammatory drugs (2009) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/

    Written in partnership with Janessa Bailey.

    More articles about health

    Green 85
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleArchaic Britain Blocks Bermuda's Cannabis Legalization
    Next Article Does smoking weed negatively impact running performance?

    Related Posts

    How to think about cannabis and cardiac health

    March 22, 2023

    7 trends coming to your cannabis from Spannabis

    March 21, 2023

    Best St. Patrick’s Day 2023 cannabis strains and edibles

    March 17, 2023
    Green 85
    Recent Posts
    • Buds & Duds: Cannabis stocks a mixed bag as big names report results; Weekend rises on hemp license
    • Grow Vlog – How to FLUSH Your Cannabis Plant Before Harvest
    • Burn & Learn: Session w/Cannabis Training Canada Session
    • How to think about cannabis and cardiac health
    • Pardoned cannabis charges may still affect travel to the USA
    Green 85
    Don't Miss

    Buds & Duds: Cannabis stocks a mixed bag as big names report results; Weekend rises on hemp license

    Grow Vlog – How to FLUSH Your Cannabis Plant Before Harvest

    Burn & Learn: Session w/Cannabis Training Canada Session

    How to think about cannabis and cardiac health

    Popular Posts

    Buds & Duds: Cannabis stocks a mixed bag as big names report results; Weekend rises on hemp license

    March 23, 2023

    Grow Vlog – How to FLUSH Your Cannabis Plant Before Harvest

    March 23, 2023

    Burn & Learn: Session w/Cannabis Training Canada Session

    March 23, 2023
    Recent Posts
    • Buds & Duds: Cannabis stocks a mixed bag as big names report results; Weekend rises on hemp license
    • Grow Vlog – How to FLUSH Your Cannabis Plant Before Harvest
    • Burn & Learn: Session w/Cannabis Training Canada Session
    • How to think about cannabis and cardiac health
    • Pardoned cannabis charges may still affect travel to the USA
    Latest Posts

    New York Marijuana Legalization Bill Signed By Governor Cuomo

    April 1, 2021

    As 4/20 Passes, The Inequalities In Cannabis Policy Are Still Evident

    April 21, 2021

    NFL Marijuana Testing Drastically Scaled Back Under New CBA

    April 30, 2021
    Copyright © 2023. FOR SALE: This Domain & Website is For Sale. Please Call 360 256-1117 or Email thewaymarketing88@gmail.com For All the Details.

    Type above and press Enter to search. Press Esc to cancel.